One-Minute Plunge Meditation Description (v6.4) - View or Download
The following session audio files have been edited a bit for better listening. The short versions truncate the 1-minute plunges to just a few seconds. I also shortened the periods following the Plunges for better listening since there were sizable gaps with just silence. The long versions have Plunges lasting a full minute so you can Plunge along with the flow, though the periods after the plunge are also shortened. If you want to add more time there, just pause the recording.
OM Plunge Session #1 contents
- What you do to know you are aware
- Do absolutely nothing
- Inner light
- Awareness aware only of itself
- Wish everyone well (Metta)
Audio (MP3) >> One-Minute Plunge Meditation Session #1 - May 21, 2022
Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #1 - Long - May 21, 2022
OM Plunge Session #2 contents
- Find the sound closest to silence
- Do absolutely nothing
- Awareness aware only of itself
- Experience a thought as a thought
- Now - be on the leading edge of the unfolding present
- Now - be on the trailing edge of the now as it slips into the past
- Be willing to experience
- Wish everyone well (Metta)
Audio (MP3) >> One-Minute Plunge Meditation Session #2 - June 18, 2022
Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #2 - Long - June 18, 2022
OM Plunge Session #3 contents
- Awareness aware only of itself
- Pure and total presence
- Ever-fresh awareness
- Have no preferences
- Completely surrender to "how-it-is"
- Find your natural state
- Wish everyone well (Metta)
Audio (MP3) >> One-Minute Plunge Meditation Session #3 - July 9, 2022
Audio (MP3)with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #3 - Long - July 9, 2022
OM Plunge Session #4 contents
- Awareness aware only of itself
- Experience a thought as a thought
- Thought holding
- Confidently present for truth
- Self-knowing quality of awareness
- Moment of death
- Wish everyone well
Audio (Mp3) >> One-Minute Plunge Meditation Session #4 - July 30, 2022
Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #4 -Long - July 30, 2022
OM Plunge Session #5 contents
- Awareness aware only of itself
- Increase alertness
- Now - be on the leading edge of the unfolding present
- Memory
- Get the idea of not having to be anybody
- Find the state that is the most open to others
Audio (MP3) >> One-Minute Plunge Meditation Session #5 - August 20, 2022.
Audio (MP3) with full one-minute gaps so you and Plunge with the talk >> One-Minute Plunge Meditation Session #5 - August 20, 2022.
Dogzen Downloads
The booklet: Dogzen - Cultivating Naked Awareness - View or Download
Preparation for Contemplation (PFC)
Description of the Preparation for Contemplation - View or Download
Preparation for Contemplation Audio Files (MP3)
- Dogzen Introduction Listen to or Download
- PFC Introduction Listen to or Download
- PFC Guided Meditation Listen to or Download
- Dedication Listen to or Download
Entering the Field Presence
This is a description of a consciousness practice that helps you gain access to the field presence of the environment.Download (PDF): Entering the Field Presence
Maxims of Understanding
This is excellent key information about how to improve the level of understanding between people. Originally from Charles Berner, with commentary by Edrid.
Download (PDF): Maxims of Understanding
Explore Inner Light
Developing your direct awareness of the inner light of consciousness has benefits. You might want to explore this.
Download (PDF): Inner Light
Edrid's Talk at the Self-Enquiry Dyads Meeting, January 3, 2024 - >> Transcription (PDF) - Edrid Talk