One-Minute Plunge Meditation Description - View or Download

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OM Plunge Session #1 contents 

• What you do to know you are aware
• Do absolutely nothing
• Inner light
• Awareness aware only of itself
• Wish everyone well (Metta)

Audio (MP3)  >> One-Minute Plunge Meditation Session #1 - May 21, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk  >> One-Minute Plunge Meditation Session #1 - Long - May 21, 2022

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OM Plunge Session #2 contents

• Find the sound closest to silence
• Do absolutely nothing
• Awareness aware only of itself
• Experience a thought as a thought
• Now -  be on the leading edge of the unfolding present
• Now - be on the trailing edge of the now as it slips into the past
• Be willing to experience
• Wish everyone well (Metta)

Audio (MP3) >> One-Minute Plunge Meditation Session #2 - June 18, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #2 - Long - June 18, 2022

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OM Plunge Session #3 contents

• Awareness aware only of itself
• Pure and total presence
• Ever-fresh awareness
• Have no preferences
• Completely surrender to "how-it-is"
• Find your natural state
• Wish everyone well (Metta)

Audio (MP3) >>  One-Minute Plunge Meditation Session #3 - July 9, 2022

Audio (MP3)with full one-minute gaps so you can Plunge with the talk >>  One-Minute Plunge Meditation Session #3 - Long - July 9, 2022

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OM Plunge Session #4 contents

• Awareness aware only of itself
• Experience a thought as a thought
• Thought holding
• Confidently present for truth
• Self-knowing quality of awareness
• Moment of death
• Wish everyone well

Audio (Mp3) >> One-Minute Plunge Meditation Session #4 - July 30, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #4 -Long - July 30, 2022

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