One-Minute Plunge Meditation Description - View or Download
OM Plunge Session #1 contents
- What you do to know you are aware
- Do absolutely nothing
- Inner light
- Awareness aware only of itself
- Wish everyone well (Metta)
Audio (MP3) >> One-Minute Plunge Meditation Session #1 - May 21, 2022
Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #1 - Long - May 21, 2022
OM Plunge Session #2 contents
- Find the sound closest to silence
- Do absolutely nothing
- Awareness aware only of itself
- Experience a thought as a thought
- Now - be on the leading edge of the unfolding present
- Now - be on the trailing edge of the now as it slips into the past
- Be willing to experience
- Wish everyone well (Metta)
Audio (MP3) >> One-Minute Plunge Meditation Session #2 - June 18, 2022
Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #2 - Long - June 18, 2022
OM Plunge Session #3 contents
- Awareness aware only of itself
- Pure and total presence
- Ever-fresh awareness
- Have no preferences
- Completely surrender to "how-it-is"
- Find your natural state
- Wish everyone well (Metta)
Audio (MP3) >> One-Minute Plunge Meditation Session #3 - July 9, 2022
Audio (MP3)with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #3 - Long - July 9, 2022
OM Plunge Session #4 contents
- Awareness aware only of itself
- Experience a thought as a thought
- Thought holding
- Confidently present for truth
- Self-knowing quality of awareness
- Moment of death
- Wish everyone well
Audio (Mp3) >> One-Minute Plunge Meditation Session #4 - July 30, 2022
Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #4 -Long - July 30, 2022
Dogzen Downloads
The booklet: Dogzen - Cultivating Naked Awareness - View or Download
Preparation for Contemplation (PFC) Audio Files (MP3)
- Dogzen Introduction Listen to or Download
- PFC Introduction Listen to or Download
- Preparation for Contemplation guided meditation Listen to or Download
- Dedication Listen to or Download