One-Minute Plunge Meditation Description - View or Download

The following session audio files have been edited a bit for better listening. The short versions truncate the 1-minute plunges to just a few seconds. I also shortened the periods following the Plunges for better listening since there were sizable gaps with just silence. The long versions have Plunges lasting a full minute so you can Plunge along with the flow, though the periods after the plunge are also shortened. If you want to add more time there, just pause the recording.

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OM Plunge Session #1 contents 

• What you do to know you are aware
• Do absolutely nothing
• Inner light
• Awareness aware only of itself
• Wish everyone well (Metta)

Audio (MP3)  >> One-Minute Plunge Meditation Session #1 - May 21, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk  >> One-Minute Plunge Meditation Session #1 - Long - May 21, 2022

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OM Plunge Session #2 contents

• Find the sound closest to silence
• Do absolutely nothing
• Awareness aware only of itself
• Experience a thought as a thought
• Now -  be on the leading edge of the unfolding present
• Now - be on the trailing edge of the now as it slips into the past
• Be willing to experience
• Wish everyone well (Metta)

Audio (MP3) >> One-Minute Plunge Meditation Session #2 - June 18, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #2 - Long - June 18, 2022

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OM Plunge Session #3 contents

• Awareness aware only of itself
• Pure and total presence
• Ever-fresh awareness
• Have no preferences
• Completely surrender to "how-it-is"
• Find your natural state
• Wish everyone well (Metta)

Audio (MP3) >>  One-Minute Plunge Meditation Session #3 - July 9, 2022

Audio (MP3)with full one-minute gaps so you can Plunge with the talk >>  One-Minute Plunge Meditation Session #3 - Long - July 9, 2022

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OM Plunge Session #4 contents

• Awareness aware only of itself
• Experience a thought as a thought
• Thought holding
• Confidently present for truth
• Self-knowing quality of awareness
• Moment of death
• Wish everyone well

Audio (Mp3) >> One-Minute Plunge Meditation Session #4 - July 30, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #4 -Long - July 30, 2022

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OM Plunge Session #5 contents

• Awareness aware only of itself
• Increase alertness
• Now - be on the leading edge of the unfolding present
• Memory
• Get the idea of not having to be anybody
• Find the state that is the most open to others

Audio (MP3) >> One-Minute Plunge Meditation Session #5 - August 20, 2022.

Audio (MP3) with full one-minute gaps so you and Plunge with the talk >> One-Minute Plunge Meditation Session #5 - August 20, 2022.

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