Sandoth Share

One-Minute Plunge Meditation Sessions

Dogzen Downloads



One-Minute Plunge Meditation Sessions

One-Minute Plunge Meditation Description - View or Download


OM Plunge Session #1 contents 

Audio (MP3)  >> One-Minute Plunge Meditation Session #1 - May 21, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk  >> One-Minute Plunge Meditation Session #1 - Long - May 21, 2022


OM Plunge Session #2 contents

Audio (MP3) >> One-Minute Plunge Meditation Session #2 - June 18, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #2 - Long - June 18, 2022


OM Plunge Session #3 contents

Audio (MP3) >>  One-Minute Plunge Meditation Session #3 - July 9, 2022

Audio (MP3)with full one-minute gaps so you can Plunge with the talk >>  One-Minute Plunge Meditation Session #3 - Long - July 9, 2022


OM Plunge Session #4 contents

Audio (Mp3) >> One-Minute Plunge Meditation Session #4 - July 30, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #4 -Long - July 30, 2022



Dogzen Downloads

The booklet: Dogzen - Cultivating Naked Awareness - View or Download

Preparation for Contemplation (PFC) Audio Files (MP3)