Sandoth Share

One-Minute Plunge Meditation Sessions
Dogzen Downloads



One-Minute Plunge Meditation Sessions

One-Minute Plunge Meditation Description - View or Download

The following session audio files have been edited a bit for better listening. The short versions truncate the 1-minute plunges to just a few seconds. I also shortened the periods following the Plunges for better listening since there were sizable gaps with just silence. The long versions have Plunges lasting a full minute so you can Plunge along with the flow, though the periods after the plunge are also shortened. If you want to add more time there, just pause the recording.


OM Plunge Session #1 contents 

Audio (MP3)  >> One-Minute Plunge Meditation Session #1 - May 21, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk  >> One-Minute Plunge Meditation Session #1 - Long - May 21, 2022


OM Plunge Session #2 contents

Audio (MP3) >> One-Minute Plunge Meditation Session #2 - June 18, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #2 - Long - June 18, 2022


OM Plunge Session #3 contents

Audio (MP3) >>  One-Minute Plunge Meditation Session #3 - July 9, 2022

Audio (MP3)with full one-minute gaps so you can Plunge with the talk >>  One-Minute Plunge Meditation Session #3 - Long - July 9, 2022


OM Plunge Session #4 contents

Audio (Mp3) >> One-Minute Plunge Meditation Session #4 - July 30, 2022

Audio (MP3) with full one-minute gaps so you can Plunge with the talk >> One-Minute Plunge Meditation Session #4 -Long - July 30, 2022


OM Plunge Session #5 contents

Audio (MP3) >> One-Minute Plunge Meditation Session #5 - August 20, 2022.

Audio (MP3) with full one-minute gaps so you and Plunge with the talk >> One-Minute Plunge Meditation Session #5 - August 20, 2022.



Dogzen Downloads

The booklet: Dogzen - Cultivating Naked Awareness - View or Download

Preparation for Contemplation (PFC)

Description of the Preparation for Contemplation - View or Download

Preparation for Contemplation Audio Files (MP3)


Maxims of Understanding

This is excellent key information about how to improve the level of understanding between people. Originally from Charles Berner, with commentary by Edrid.

Download (PDF):   Maxims of Understanding